ListenToYourHeart | Pantai Hospital

Source: DOSM (2020)

Every year, more Malaysians suffer from
Heart Diseases
It's time for us to change that

Fortunately, there are a lot of measures we can take and do to avoid or minimise the risks of heart diseases.

#ListenToYourHeart raises awareness about heart diseases and encourages people to live a heart-healthy lifestyle by understanding its risk factors, symptoms, preventive measures & treatments. Let's spread the word and make a positive difference in everyone's lives.

#ListenToYourHeart and together, we can prevent heart diseases by making some important changes in your life such as eating healthy, exercising and having a healthy lifestyle.

Join the #ListenToYourHeart contest and inspire others to make that healthy change!

Steps to participate:

STEP 1		Like/Follow one or more of the 11 Pantai Hospitals Facebook (FB) or Instagram (IG) accounts in Malaysia.
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STEP 2		Upload a photo or video of you practicing a healthy lifestyle of your choice and write a creative captionby telling us what inspires you to do so.
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STEP 3		Tag 3 friends/family with the hashtag #ListenToYourHeartWithPantai and challenge them to participate.
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STEP 4		Post your photo or video entry and make sure your FB/IG profile is set to PUBLIC for the duration of the contest.

Share your heart-healthy habits and inspire Malaysians everywhere!

The #ListenToYourHeart contest invites you to share your activities that will help others make a positive change for a healthier heart.

Share us with your heart-healthy activities and lifestyle in the most creative way and stand a chance to win amazing prizes.

* Terms & conditions apply . Prizes shown here are for illustration purposes only.

Contest period: 1 July to 31 July 2022

Weekly prizes* to be won!

Polygon Xtrada 6
Mountain Bike

HUAWEI MatePad 11
(6+256GB)

Sonos One Smart Speaker
(With built-in Amazon Alexa)

* Terms & condition apply . Prizes shown here are for illustration purposes only.

Congratulations to this week's winner!

We appreciate your support and the lovely submissions you shared with us!

Keep on spreading the word on the importance of maintaining a healthy heart.

Patrick Lim

vivian_ng78

Mommy FN

Elise

Celina Bei

La Ahmad

Dila Kirin Jr.

Lady Silence

Faiq Quddin

Week 1

Week 2

Week 3

NOTE: Please provide us your Full Name (as per IC), IC Number, Full Address and Contact Details at [email protected] to redeem your prize!

Watch this space for our contest winners' journey to better health!

At the Heart of the Matter

Did you know that the No. 1 cause of death in Malaysia is ischaemic heart disease? Learn more about cardiovascular diseases so you can safeguard yourself and your loved ones today.

WHAT SHOULD I KNOW ABOUT HEART DISEASE?

Heart diseases or cardiovascular diseases are a group of diseases that affect the heart and blood vessels. These include coronary artery disease/ischaemic heart disease, heart rhythm disorder, valvular heart diseases, and so on. Learn more about the types of heart diseases.
WHAT ARE THE SYMPTOMS & RISK FACTORS OF HEART DISEASES THAT I SHOULD BE AWARE OF?

There are a multitude of heart disease symptoms that we should be aware of such as shortness of breath, fatigue or dizziness and more. Risk factors that include old age, smoking, high cholesterol and more are also elements that require our attention. Learn more about the symptoms and risk factors of heart diseases.
HOW DO I GET SCREENED FOR HEART DISEASES?

One of the most important things to do for heart disease prevention is to get screened as early as possible. This involves getting examined by your doctor and undergoing some tests, as determined by your doctor's judgment, to determine the nature of your cardiac disease and the best treatment options. Learn more about the different types of screening tests available.
WHEN SHOULD I SEE A CARDIOLOGIST?

If you have concerns about your cardiovascular health, the initial step is to speak with your general practitioner, who will assess whether you need to be referred to a cardiologist. Learn more about when should you seek treatment for your heart health.
WHAT CAN I DO TO REDUCE MY RISKS OF DEVELOPING HEART DISEASES?

You can take preventive measures to lower your risks of developing heart disease and control the symptoms and progression of many cardiovascular conditions. For instance, living a healthier lifestyle. Learn more about preventive measures.
WHAT SHOULD I KNOW ABOUT HEART DISEASES MYTHS & FACTS?

When it comes to heart diseases, there are so many myths floating around, which can be misleading. Get to know the facts about heart diseases.
WHAT ARE OTHER CONDITIONS RELATED TO HEART DISEASES THAT I SHOULD BE AWARE OF?

Aside from the types and forms of heart diseases shared earlier, there are other related conditions such as atherosclerosis, stroke, aneurysm, etc. that you should be aware of. Learn more about these conditions.

Help raise awareness on heart diseases and promote positive change within everyone!

Get healthy the easy and fun way with our healthy challenge! Show us how you're doing by tagging #ListenToYourHeartWithPantai on your social profile.

Check out the steps Malaysians are taking to stay healthy.

Take a moment to discover all the interesting and creative submissions from our participants who have done their part in raising awareness on heart diseases. Join the #ListenToYourHeart contest now to make a difference!