
"This October, pink takes on new meaning. Each shade reflects a different part of women's health — from heart and bone care to mental wellbeing and menopause.
By turning colour into counsel, and awareness into action, we empower women to stay ahead of health threats. Together, these shades spark conversation, celebrate resilience, and champion preventive care."
Many women end up having a weak pelvic floor due to pregnancy, childbirth, and ageing. Learn these exercises to strengthen your pelvic floor.
A C-section is a major surgery. Read to find out how you can lose pregnancy weight and when you can start exercising to get back in shape after a C-section.
Discover key risks and prevention methods for heart disease in Malaysia. Learn about the causes and how Pantai Hospitals can help with heart disease management.
Cardiovascular disease is the number 1 killer in Malaysia. Are you at risk? Learn more about dietary tips and guidelines for a happy and healthy heart.
Women are more likely to be at risk of coronary heart disease, heart attack, and stroke after menopause, which generally occurs in women aged 45 to 55 years old. Find out why.