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Long-term Digestive Issues that Indicate an Unhealthy Gut
Digestive issues such as bloating, constipation, diarrhoea, and acid reflux are usually signs of poor gut health. These signs can come from an imbalance in gut bacteria called dysbiosis or an underlying condition such as irritable bowel syndrome (IBS). Prolonged digestive issues can hinder nutrient absorption, cause fatigue and weakened immunity. If you experience long-term digestive discomfort, it is important to consult a doctor to manage the underlying cause instead of only relying on over-the-counter remedies.
What are the Types of Skin Problems that May Indicate Gut Imbalances?
Your gut and skin share a direct connection, often called the gut-skin axis. An unhealthy gut can be a factor in multiple skin conditions, such as:
Acne
Gut inflammation can initiate hormonal imbalances and an increase in skin breakouts.
Eczema and Psoriasis
According to studies, gut dysbiosis may worsen these skin conditions related to autoimmunity.
Rosacea
This condition is usually connected to small intestinal bacterial overgrowth (SIBO), a common sign of poor gut health.
If topical treatments do not work for your continuous skin issues, it is worth investigating how your gut health may be affecting your skin (Widhiati et al., 2021).
What are Some Unexplained Fatigue and Sleep Disturbances?
An unhealthy gut can impact your energy levels and disrupt sleep habits. Key factors consist of:
Hindered Serotonin Production
Around 90% of serotonin, a hormone important for mood and sleep, is produced in the gut. Dysbiosis may decrease serotonin levels, causing insomnia and mood disorders.
Long-term Inflammation
Continuous gut inflammation can lead to systemic fatigue and poor energy regulation.
Poor Nutrient Absorption
It can be harder for an unhealthy gut to absorb main nutrients such as iron and vitamin B12, which are important for energy.
Addressing gut health usually enhances energy levels in general and improves sleep quality.
What are Increased Food Sensitivities and Constant Infections?
Food intolerances like lactose or gluten sensitivity are usually connected to an unhealthy gut. These sensitivities happen when the gut lining is weakened, causing increased permeability or “leaky gut syndrome.” This condition lets undigested food particles and toxins enter the bloodstream, initiating immune reactions. As a result, individuals may have bloating, cramps, or headaches after eating specific types of foods.
Additionally, a compromised gut weakens the immune system, making you more susceptible to infections and illnesses. Since nearly 70% of the immune system resides in the gut, maintaining a healthy gut is crucial for overall immunity (Cleveland Clinic, 2023).
Schedule an Appointment at Pantai Hospitals
Your gut health is key to your general well-being, affecting everything from digestion to immunity and mental health. If you have any of the signs outlined above, do not hesitate to seek help. At Pantai Hospital, our team of specialists provides comprehensive diagnostic and treatment services tailored to your needs. Book an appointment today to uncover the root causes of your symptoms and take the first step toward better health. You may also book an appointment via our website or download our MyHealth360 application from Google Play Store or Apple App Store.
Pantai Hospitals have been accredited by the Malaysian Society for Quality in Health (MSQH) for its commitment to patient safety and service quality.
