Women’s health is knowledge passed down through generations, much like a treasured family recipe. “Recipes for Her” brings together these traditions with essential health topics, covering menopause, pregnancy, sexual wellbeing, fitness, and key concerns such as heart health, bone health, and cancer care, all inspired by Malaysia’s most loved food and drinks.
Each recipe offers more than flavour. It serves as a starting point for expert guidance and meaningful conversations around women’s health. By combining tradition with thoughtful care, we aim to support overall wellbeing, nourishing the body, mind, and spirit with every recipe shared.
The secret to a rich, flavorful Sup Tulang starts with strong, sturdy bones. Overcook them and they fall apart, losing the depth of flavor that makes the soup special, just like bones can weaken after menopause when oestrogen levels drop.
Strong bones are the foundation of a great soup and a strong, healthy life.
Loss of height over time
Back pain
Stooped or hunched posture
Fragile bones / fractures from minor falls
Sudden sharp back pain
Calcium-rich foods
Vitamin D sources
Protein for bone strength
Regular exercise
Calcium-rich foods
Include calcium-rich options such as dairy products and green leafy vegetables in your daily diet to keep bones strong.
Vitamin D sources
Ensure adequate vitamin D by spending time in sunlight and enjoying foods like fatty fish, egg yolks, and fortified dairy products.
Protein for bone strength
Add lean meats, beans, and tofu to your meals to help maintain bone density.
Exercise
Incorporate exercises such as weight-bearing, resistance exercises, jogging, walking, or strength training to build and maintain healthy bones.
Osteoporosis becomes a risk primarily after menopause.
Bone density may begin to decline as early as your 30s, making it important for women of all ages to focus on nutrition, exercise, and healthy habits.
Medications
Lifestyle Modifications
Calcium and Vitamin D Supplements
Thank you for your patience
