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Breast milk is a vital nutritional resource for newborns and babies, providing essential nutrients and immune-boosting components for optimal development and maturation. However, some new mothers may have difficulty producing enough breast milk.
What are the reasons for low milk supply?
Before delving into dietary solutions, low milk supply can be attributed to the following potential reasons:
- Hormonal imbalances
- Medical conditions
- Improper latching during breastfeeding
- Infrequent feeding
- Certain medications
If you suspect a low milk supply, consult your gynaecologist for a thorough evaluation and guidance.
What are the signs that my baby is not getting enough breast milk?
Monitor your baby’s feeding habits and growth to ensure they are getting enough milk, especially if they are breastfeeding. Here are some signs that your baby may not be getting enough milk:
- Insufficient or slow weight gain: This is one of the most significant indicators of a baby not getting enough milk. Paediatricians typically track your baby’s growth on a growth chart to ensure they are gaining weight appropriately.
- Feeding frequency: Newborns typically feed frequently, at least 8 to 12 times a day. If your baby is not feeding often enough or seems disinterested in feeding, it may be a sign of hunger not being satisfied.
- Short feeding sessions: If your baby has very short nursing sessions, it might indicate they are not getting enough milk. Babies should have longer, more substantial feeds.
- Fewer wet diapers: Babies who are well-hydrated will have at least four to six wet diapers per day. If you notice a significant decrease in the number of wet diapers, it could suggest dehydration due to inadequate milk intake.
- Infrequent bowel movements: While it is normal for some breastfed babies to have infrequent bowel movements, a drastic reduction or complete absence of bowel movements for several days could be a concern.
How to increase breast milk supply?
Below are some techniques to increase milk supply in lactating mothers.
- Ensure a healthy and well-balanced diet.
- Learn and maintain proper breastfeeding techniques and frequency.
- Gentle breast massage.
- Get adequate rest.
- Learn stress management techniques.
What are the types of food that help increase milk supply?
This section will explore a selection of nutrient-rich foods known to enhance breast milk production naturally.
- Whole grains: Complex carbohydrates are those that are abundant in whole grains such as barley, oats and brown rice. These grains give prolonged energy and encourage the release of prolactin, a hormone important in milk production. Including whole grains in your diet might be a healthy approach to increase your milk production.
- Oats: Oats are a renowned galactagogue, a substance that promotes lactation. They are rich in iron, fibre, and saponins, which can enhance milk production and quality. Start your day with a hearty bowl of oatmeal for added benefits.
- Dark green vegetables: Dark green vegetables such as spinach, kale, and broccoli are high in vital elements such as folate and iron. They also include phytoestrogens, which can mimic oestrogen’s actions and aid in milk production.
- Lean meat: Lean meat sources like chicken are excellent sources of high-quality protein and iron. Iron is vital for preventing anaemia in breastfeeding mothers, as it can affect milk supply indirectly.
- Chickpeas: Chickpeas are high in protein, fibre, and a variety of vitamins and minerals. They also include phytoestrogens and saponins, which can help with milk production.
- Almonds: Almonds are a nutrient-dense snack that provides healthy fats, protein, and essential vitamins. They are also rich in calcium, vital for bone health and overall well-being.
- Barley: Barley, known for its beta-glucan content, is a type of soluble fibre that may increase prolactin levels and boost milk production. Barley can be consumed in soups, stews, or hot beverages.
- Fennel: Fennel has been used traditionally to promote lactation. It contains phytoestrogens and compounds that may help relax the muscles around the mammary glands, potentially facilitating milk ejection.
- Brewer’s yeast: Brewer’s yeast is a nutritional supplement often used to increase milk supply. It is a source of B vitamins and chromium, which may support lactation. Brewer’s yeast can be added to smoothies or baked goods.
- Papaya: Papaya contains enzymes such as papain and chymopapain, which may help stimulate milk production. Additionally, it is also rich in vitamins A and C, providing essential nutrients for both you and your baby.
On top of food, proper hydration is also a critical factor in maintaining milk production. Water is essential for maintaining milk production and overall hydration. Ensure you drink an adequate amount of water throughout the day, as this varies depending on the age of your breastfeeding child. For example, women who breastfeed a child aged 12 to 24 months generally consume around 2,427 mL (+/- 955 mL) of water per day.
Some nursing teas contain herbs like fenugreek, fennel, and blessed thistle, believed to enhance milk production. However, do consult a healthcare provider before using herbal supplements or teas.
Also read: Breastfeeding: A complete guide
Make an appointment at Pantai Hospitals
If you are facing challenges and need help with breastfeeding, do make an appointment with the team of Consultant Paediatricians and Lactation Consultants at the nearest Pantai Hospital to you today.
Pantai Hospitals have been accredited by the Malaysian Society for Quality in Health (MSQH) for its commitment to patient safety and service quality.
