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Women’s health is knowledge passed down through generations, much like a treasured family recipe. “Recipes for Her” brings together these traditions with essential health topics, covering menopause, pregnancy, sexual wellbeing, fitness, and key concerns such as heart health, bone health, and cancer care, all inspired by Malaysia’s most loved food and drinks.
Each recipe offers more than flavour. It serves as a starting point for expert guidance and meaningful conversations around women’s health. By combining tradition with thoughtful care, we aim to support overall wellbeing, nourishing the body, mind, and spirit with every recipe shared.
Finding balance is like picking the right sweetness level. Too little feels flat, too much can hurt your health. Make smart choices, get creative, and keep enjoying life’s little treats.
Peeing more often at night
Tingling or numbness in hands and feet
Blurred vision
Always feeling thirsty
Drink more water, less sugary drinks
Eat smart and have a balanced diet
Cut back on sugar, fat and salt
Move your body
Check your glucose
Hydrate right
Hydration isn’t one-size-fits-all. Your needs shift with your lifestyle, environment, and body.
Eat real food
Go for fruits, veggies, and everyday staples in the right portions.
Watch the extras
Too much sugar, salt, and unhealthy fats add up fast. Choose healthy fats like avocado, olive oil, and ‘fatty’ fish.
Get moving
Just 2.5 hours of exercise a week can help keep your blood sugar steady.
Stay in check
Track your glucose regularly. CGM devices make it easy to monitor anytime, anywhere.
Those with diabetes should steer clear of sugary treats.
Don’t need to completely avoid sugary treats; it’s about moderation, portion control, and overall blood sugar management.
Lifestyle changes
Medication
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