Women’s health is knowledge passed down through generations, much like a treasured family recipe. “Recipes for Her” brings together these traditions with essential health topics, covering menopause, pregnancy, sexual wellbeing, fitness, and key concerns such as heart health, bone health, and cancer care, all inspired by Malaysia’s most loved food and drinks.
Each recipe offers more than flavour. It serves as a starting point for expert guidance and meaningful conversations around women’s health. By combining tradition with thoughtful care, we aim to support overall wellbeing, nourishing the body, mind, and spirit with every recipe shared.
Menopause starts like a fiery, flavorful soup. The first taste is intense, leaving you shocked and sweating, but as you settle in, the heat gives way to richness, warmth, and unexpected depth. Enjoy the spice, because menopause is life adding extra flavour and zest to your path.
Mood swings or irritability
Hot flashes
Irregular periods
Low sex drive
Vaginal dryness
Prioritise rest and sleep
Stay active with regular exercise
Use vaginal moisturisers for comfort
Eat a balanced diet
Quit smoking if you smoke
Drink plenty of water
Prioritise rest
Stick to a consistent sleep routine to help your body adjust and support overall wellbeing.
Eat for your bones and body
Include calcium-rich foods like milk, yogurt, and leafy greens such as kale. Limit triggers that worsen hot flashes, including spicy foods, caffeine, hot drinks, alcohol, and smoking.
Keep moving
Exercise regularly with activities like walking, yoga, or strength training to maintain muscle, reduce stress, and boost mood.
Quit smoking
Smoking can intensify hot flashes and other symptoms, so quitting can make a real difference.
Use vaginal moisturisers
Moisturisers help with vaginal dryness, keeping you comfortable and making intimacy more enjoyable.
Stay hydrated
Drinking enough water supports body temperature regulation and overall wellness.
Experiencing perimenopause symptoms typically prevents pregnancy.
Even in perimenopause, pregnancy can happen. Use birth control until you’ve reached 12 consecutive months without a period.
Hormone Replacement Therapy (HRT)
Non-hormonal treatment options
Thank you for your patience
