Women’s health is knowledge passed down through generations, much like a treasured family recipe. “Recipes for Her” brings together these traditions with essential health topics, covering menopause, pregnancy, sexual wellbeing, fitness, and key concerns such as heart health, bone health, and cancer care, all inspired by Malaysia’s most loved food and drinks.
Each recipe offers more than flavour. It serves as a starting point for expert guidance and meaningful conversations around women’s health. By combining tradition with thoughtful care, we aim to support overall wellbeing, nourishing the body, mind, and spirit with every recipe shared.
Pregnancy is more than just a process, it is a recipe for life. Start with healthy ingredients, sprinkle in love, and give it daily care. With the right conditions and patience, your little one will grow strong, sweet, and ready to shine, just like a loaf of perfectly baked banana bread.
Missed periods
Morning sickness
Frequent trips to the bathroom
Tender or sore breasts
Eat a balanced, nourishing diet
No need to “eat for two”
Include iron-rich foods
Choose low-fat, pasteurised dairy
Get enough protein
Healthy diet
Fill your plate with whole foods: fresh fruits, vegetables, lean proteins, and healthy fats to fuel your body and your baby.
No need to “eat for two”
Focus on nutrient-rich meals rather than extra calories to keep a healthy weight and steady energy.
Iron-rich foods
Support healthy blood and prevent fatigue with beans, lentils, cereals, lean meats, turkey, liver, or shrimp.
Low-fat, pasteurised dairy
Milk, yogurt, and cheese that are low-fat and pasteurised help build strong bones for you and your baby.
Protein-rich foods
Choose lean meat and cook them thoroughly. Avoid pink or undercooked meat to stay safe and healthy.
Exercise is not recommended during pregnancy.
Studies show that women who stay active are less likely to face complications later in pregnancy or during labor.
Folic Acid
Iron
Calcium
Vitamin D
Vitamin C
Thank you for your patience
