Our fitness level determines our overall state of health and well-being. Maintaining regular physical activities have been linked to promoting better health, reducing stress levels, and boosting your mood!
Practicing healthy eating habits and incorporating a healthy diet are essential for good health and well-being. We need to fulfil our daily nutritional requirements while consciously reducing risk factors that contribute to diet-related diseases such as obesity, diabetes, and hypertension.
Leading and maintaining a healthy lifestyle will lower the risk of developing non-communicable diseases such as cardiovascular diseases, cancers, diabetes, and chronic respiratory diseases. It is important to identify less healthy habits and introduce new habits that improve your health quality.
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